Posted inFitness Training

Zone 2 Training Endurance & Efficiency

Zone 2 training, the cornerstone of sustainable endurance gains, unlocks the body's remarkable capacity for aerobic adaptation. This approach focuses on prolonged, low-intensity exercise within your target heart rate zone,…
Posted inFitness

Heart Rate Zones Your Fitness Guide

Heart rate zones are the key to unlocking your fitness potential. Understanding these zones—which represent different intensities of exercise based on your heart rate—allows you to tailor workouts for specific…
Posted inFitness Training

What is Zone 2 Cardio?

What is Zone 2 cardio? Right, so picture this: you're not gasping for air like you've just sprinted a marathon, but you're definitely feeling the burn – a gentle, sustained…
Posted inFitness

Zone 2 Heart Rate Your Fitness Key

Zone 2 heart rate, eh... gimana ya jelasinnya? Bayangin aja lagi ngejar angkot, nafas masih agak ngos-ngosan, tapi masih bisa ngobrol. Nah, itu lah kira-kira Zone 2! Gak terlalu santai,…