Posted inFitness Training

Zone 2 Training Endurance & Efficiency

Zone 2 training, the cornerstone of sustainable endurance gains, unlocks the body's remarkable capacity for aerobic adaptation. This approach focuses on prolonged, low-intensity exercise within your target heart rate zone,…
Posted inFitness Training

What is Zone 2 Cardio?

What is Zone 2 cardio? Right, so picture this: you're not gasping for air like you've just sprinted a marathon, but you're definitely feeling the burn – a gentle, sustained…
Posted inFitness

Zone 2 Heart Rate Your Fitness Key

Zone 2 heart rate, eh... gimana ya jelasinnya? Bayangin aja lagi ngejar angkot, nafas masih agak ngos-ngosan, tapi masih bisa ngobrol. Nah, itu lah kira-kira Zone 2! Gak terlalu santai,…