Posted inFitness
Zone 2 Heart Rate Your Fitness Key
Zone 2 heart rate, eh... gimana ya jelasinnya? Bayangin aja lagi ngejar angkot, nafas masih agak ngos-ngosan, tapi masih bisa ngobrol. Nah, itu lah kira-kira Zone 2! Gak terlalu santai,…
Posted inFitness & Exercise
Heart Rate Zones by Age A Fitness Guide
Heart rate zones by age are crucial for effective and safe exercise. Understanding how age impacts maximum heart rate and subsequently, training zones, is paramount for designing personalized fitness plans.…
Posted inMedicine
Blood The River of Life
Blood, the crimson river coursing through our veins, is far more than just a fluid; it's a complex, dynamic system essential for life itself. This vital liquid transports oxygen and…