Posted inFitness Training

Zone 2 Training Endurance & Efficiency

Zone 2 training, the cornerstone of sustainable endurance gains, unlocks the body's remarkable capacity for aerobic adaptation. This approach focuses on prolonged, low-intensity exercise within your target heart rate zone,…
Posted inFitness Training

What is Zone 2 Cardio?

What is Zone 2 cardio? Right, so picture this: you're not gasping for air like you've just sprinted a marathon, but you're definitely feeling the burn – a gentle, sustained…